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ONLINE PERSONAL TRAINING

TAILORED TRAINING SPECIFIC TO YOUR CURRENT ACTIVE LEVEL AND SMART GOALS. VARIETY OF ASSESSMENTS TO HELP YOU GUAGE CURRENT ACTIVITY AND PROGRESS THROUGH OUT TRAINING PERIODIZATION. AND WEEKLEY ZOOM MEETING AND SESSIONS  WITH CONSTANT COMMUNICATION. 

SMALL GROUP TRAINING

TRAINING BETWEEN 3 TO 5 INDIVIDUALS AT THE SAME TIME. 

CLASS'S

PRICE IS BASED OFF OF MONTH TO MONTH TERMS. BUT VARIETY OF DIFFERENT CLASS'S. EACH CLASS IS PROGRAMMED DIFFERENT TO GET SPECIFIC RESULTS OVER A PERIOD OF 6 TO 8 WEEKS OR MONTHS.

BOOT CAMPS

CURRENT BOOT CAMP IS A DURATION OF 3 MONTH PERIOD.

 FIRST MONTH FOCUSED ON BULK

SECOND MONTH FOCUSED ON CUT

THIRD MONTH FOCUSED ON HIGH INTENSITY INTERVAL TRAINING

FULL BODY STRENGTH&CONDITIONING PROGRAMING

THIS PROGRAM FOCUS'S ON TARGETING ALL MUSCLES FROM YOUR NECK TO YOUR FEET. ALLOWS TO IMPOVES BASIC DAILEY ROUTINES MAKING A STRONGER AND MORE FLEXIBLE YOU.

H.I.I.T TRAINING

HIGH INTENSITY INTERVAL TRAINING

ALSO HELPS YOU CUT WEIGHT AND BUILD A LITTLE MUSCLE JUST AT A SLOWER RATE. 

MMA STENGTH&CONDITIONING PROGRAMING

THIS SPECIFIC PROGRAM DESIGNED FOR SPORT SPECIFIC PREVENTATIVE INJURY MIXED WITH SOME TECHNIQUE IN MMA

CORRECTIVE EXERCISE

INTRO TO PHYSICAL THERAPY. BUT MAINELY FOCUSED ON PROGRAMING THE WORK OUTS TO FIX INBALANCES AND ISOLATING TARGETED WEAK AREAS IN THE BODY,JOINTS AND MUSCLES.

NUTRITION COACHING

I AM NOT A REGISTERED DIETITION. SO I CAN NOT PERSCRIBE MEAL PLANS. BUT WOULD BE HAPPY TO ASSIST AND EXPLAINS ANY QUESTIONS YOU HAVE . THAT IN TURN ALLOWS ME TO HELP CONSULT IN THE MANNER. 

Control Tactical Self Defense